Londons Best Spa Afternoon Teas For A Day With The Girls

Sometimes the group trip abroad doesn’t make it out of the group chat — and that’s ok.

Friends in your 30s is a different rhythm: work, kids, calendars that never quite sync. But not every getaway needs a boarding pass to count. We’re advocating for the soft life mini break — a reset without the airport queues. Maybe you can’t get away, but that doesn’t mean you can’t live it up. Grab the girls — here’s our guide to the perfect spa day staycation in London.

Afternoon tea at the Shangri-La in The Shard

1.Shangri‑La at The Shard

• Why go: Panoramic sky-high views, infinity pool, sauna with floor-to-ceiling windows, and tailored spa treatments

• Tea details: Seasonal afternoon tea at TĪNG Restaurant from around £75

• Vibe: Modern glamour with drama at 125 m above London

3. Park Hyatt London (by the Thames)

• Why go: Contemporary spa floor with a 20 × 8 m pool, sauna, and meditation pods

• Tea details: Creative themed tea (from £65 pp), often tied to seasonal events

• Vibe: Sleek and serene riverside retreat

Claridge’s – Mayfair

• Why go: An iconic art deco gem, now newly revitalised with a serene spa tucked beneath its historic foundations. Expect the elegance of a grand London hotel fused with contemporary wellness design.

• Tea details: Quintessential British afternoon tea served in the Reading Room from around £85, complete with Claridge’s signature scones, finger sandwiches, and seasonal pastries

• Vibe: Timeless heritage meets quiet luxury – a sanctuary of calm in the heart of Mayfair